Welcome to the official Blog of the KnowHow Fitness Trainer. This blog has one purpose only and that is to filter the crap from what really matters when it comes to weight loss, gaining weight, or just being healthy.
I know there are a lot of trainers out there who are doing a great job in the industry. I also know that there are quite a few who are either ignorant or are wearing blinders considering the advise they spit out here on the web.
Only with a open mind can one give unbiased advise to those who need it. Feel free to respond to the many subjects I plan to touch here on this site.
See ya,
Jelle de Vries, CPT
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